Hi! I’m Emily, a Certified Life Coach and Somatic Therapist with a background in fitness and nutrition. For as long as I can remember, it has been second nature for me to help others and be a support for those who need it. I have always been drawn to listening, holding space and guiding people along their journey in whatever way I can.

Being open minded and curious has allowed me to connect with people in a way that brings safety and comfort. Personal training and holistic nutrition were my starting points. Now, life coaching and therapy, with a somatic approach, has been added to my repertoire of ways I can assist you in completing a well rounded connection between body, mind and spirit. I have a deep passion for Somatic Experiencing which I incorporate into our work together, inviting you to look inward with both physical and mental lenses. Soma means Body, which brings any physical symptoms into our sessions where past traumas or experiences may be held that need to be released.

If you are experiencing any anxiety, stress, depression, trauma, tough life transitions, limiting beliefs, body dysmorphia or negative thoughts, I invite you to reach out and begin exploring how to work through them. I would be honoured to be your safe space as you navigate through the road blocks and bumps along this journey we call life.

I use a person centered approach during sessions, meaning that you are in the drivers seat. I strongly believe that we all have the answers within us, sometimes we just need a mirror or another perspective to reach the answers we are seeking.

Thank you for being here. I am thrilled to be here to walk alongside your journey with you.

Hi! I’m Emily, a Certified Life Coach and Somatic Therapist with a background in fitness and nutr... Read More